Anthony teaching at Bodhizendo Zen Centre, South India

Anthony teaching at Bodhizendo Zen Centre, South India

EasternPeace Tai Chi & Qi Gong Courses

Tai Chi Qi Gong for Health and Wellbeing : Luxembourg, 27th April - 8th May 2019

Dates:

Course 1:

  • Saturday 27th April: 13.30-16.30 Strassen Park
  • Wednesday 1st May: 19.00-20.30 Strassen Park

Course 2:

  • Saturday 4th May: 13.30-16.30 Strassen Park
  • Wednesday 8th May: 19.00-20.30 Strassen Park

Each course 4.5 hours Covering :

  • Walking into Mindfulness
  • Spontaneous Qi Gong
  • The Taoist Ba Duan Jin Qi Gong
  • Traditional Small Circle Yang Tai Chi Foundations

We will be a small personal group, maximum 5 people. This is ideal for Tai Chi / Qi Gong.

There may also be a lunchtime session Friday 3rd May: 12.30-13.30 Park nr Glacis open to anyone

Participants will be able to take away useful tools to build a personal daily practice of their own, assisting in relaxation, greater vitality and health.

Taoist Ba Duan Jin is a beautiful Qi Gong sequence which takes about 10-20 minutes to do and is easy to learn. This is one of the oldest health exercises in China and has been used in various forms by most martial artists in China to strengthen and open their bodies. I teach a modified version with more emphasis on meditation and soft qi gong.

Traditional Small Circle Tai Chi is an incredibly gentle form of Tai Chi, with emphasis placed on the yin aspects, which nourish our vitality.

Both are ideal for developing Qi sensitivity as well as strengthening the Dantian or Hara.

If you're nervous system is weak or you have bodily pain then these practices can really help. I know from experience!

Likewise if you experience anxiety based disorders or other forms of emotional / mental discomfort, then they can be extremely helpful. Again I know from my personal experience.

About Anthony :

Anthony is British and was born in 1971 and has spent much of his adult life in India, Thailand & China exploring Yang & Chen Style Tai Chi, Vipassana & Zen Meditation & many different styles of therapy and bodywork. His main teachers are Yang Dong Bao for Tai Chi, Akinobu Kishi for Sei Ki & Father Ama Samy for Zen.

He practiced and taught Modern Yang Style Tai Chi for 10 years and then spent a further seven years learning Traditional Small Circle Tai Chi. He also teaches Zen Mindfulness and brings this depth into all of his work.

Details :

Class Size: 4-5 people Max.

Location: Luxembourg, Strassen Park, near Rue Henri Dunant

Nb. If the weather is not good, we will practice in a house nearby.

Payment: Each 4 1/2 hour Course 70 Eur otherwise 45 Eur per 3hr class, 25 Eur per 1 1/2hr class, 20 Eur 1 Hr Class. Pay in advance by SEPA to reserve your place.

Please Contact Me to check there are still spaces on the workshop and for payment details. Thank you.






Personel Tai Chi Tutorials

I offer private 1-1 Tai Chi sessions for students who wish to have more individual attention. It is a very different feeling to class teaching and I recommend it, if you are able. This is how I learnt myself in China.

I generally allow the student to direct the class and I will offer everything I can to support their interest. At the same time, I will do what I can do draw attention to areas which might be improved on.

Cost : 1-1 50 Eur / hour on pre-agreement. I may also charge for travel time if I visit a student at their home or office.






If you would like to hear news of EasternPeace events then please 'like' my facebook page Easternpeace Tai Chi Zen and Contact Me with details of your interests and I will add you to my mailing lists.

 

© Anthony Fidler 2016 - EasternPeace : Zen Mindfulness & Yang Style Tai Chi. I teach daily classes & short workshops wherever I am living as well as running Zen Mindfulness & Yang Style Tai Chi Holidays. I also offer Seiki Bodywork as a one to one therapy and facilitate Sei Ki workshops.
Location : UK & Luxembourg. Zen Mindfulness & Tai Chi Retreats, Holidays & Workshops may be in the UK or around Europe and Thailand.
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