EasternPeace Zen Mindfulness Classes

"Zen Mindfulness for Healing the Soul" : November Classes

Location: Strassen, Luxembourg : Private Address

Dates :

  • Tuesday 6th November 19.00-21.30 : Body
  • Thursday 8th November 19.00-21.30 : Mind

In November I will be offering 2 workshops exploring different aspects of Zen Mindfulness.

We will make use of a combination of guided meditation, Qi Gong exercises, touch based connection practices and group discussion.

The 2 sessions will be:

  • Body: "It is Good that You Are" - Feeling safe, real & here right now. Facing the reality of life in its uncertainty. Meditative focus on relaxing the body.
  • Mind: "Coming to Our Senses" - Quietening the mind. Training it to be a useful ally rather than an inner mad monkey and tormentor.

I am planning small tutorial classes, 6 people max and and am open to people experiencing emotional distress or challenging life situations.

I am not a psychologist. I am a qualified mindfulness teacher. My experience comes from my personal experience of extreme emotional challenges covering the whole range from anxiety to depression, breakdown / burnout, panic attacks and what can be called psychosis, although I see things in happier ways.

Each class will be a separate event, so there is no requirement to come to them both. If you wish to secure your place, you may book and pay in advance.

Class Fee: 30 Euros / Class

Please select how many classes you wish to book:

One place is available on a 'Dana' basis for anyone on a low income.

Nb. Your payment secures your place at the event which is for a limited number of people. Refund is at our discretion and may be subject to administration fees.

Please Contact Me if you would be interested in attending. Thank you.

Top






Zen Mindfulness & HeartTouch for Emotional Pain, Anxiety & Burnout : 10th November 2018

Taught by Anthony Fidler

Timing : Saturday 10th November : 09.30-13.30

Location: Private Address Strassen

In this Mindfulness based workshop we will follow a transformational journey exploring ways to free ourselves from patterns which keep us in suffering.

The focus of the group will be on dealing with emotional pain in whatever form it manifests, anxiety and workplace stress & burnout.

We are interested in preventing the situation from getting worse as well as coming back to balance if already in a difficult place.

The work may be also be relevant to depression and in general for anyone experiencing difficulty relaxing deeply, by oneself or with others.

We will work on a body level and on an awareness, consciousness level. This is not a psychological or therapy focused workshop.

My personal experience is that this combination of practices: deep relaxation work, being with oneself in mindful awareness and connecting with others in compassionate resonance can help provide a way to come back from even extreme states of stress and confusion.

Nb. Burnout is a chronic state that has built up over time and it will take time and patience to heal, but the acute state of peak anxiety and confusion is something you can learn to deal with fairly quickly and overtime greater resilience will return as well.

Nb. Participants remain responsible for their own well-being and need to have access to a qualified counsellor if emotions come up which need care over time. Emotional release in the class itself is fine and I'm comfortable supporting this.

Nb. I am not a professional psychologist, but a qualified Mindfulness teacher with personal experience of burnout and extreme emotional states.

Course attendance will be limited to 6 People

Testimonial

Mindfulness for Anxiety & Burnout: Your workshop was very useful because it gave me a lot of tools to help me relax in a more profound way, acknowledge my feelings and come back to my body. I also loved the compassionate touch practices & I found them very rewarding, a great way to connect with other people and to honour our basic humanity. Monica

Course Booking & Payments

The fee for this course is 60 Eur

Class Fee:60 Eur

Nb. Your payment secures your place on the course which is for a limited number of people. Refund is at our discretion and may be subject to administration fees. Paypal allows card payment without signing up for a Paypal account.

Nb. I usually offer 1 place on a 'Dana' basis for anyone on a low income, which is unconditional.

Please Contact Me if you would be interested in attending. Thank you.

Top






Sei Ki: Crazy Zen & HeartTouch: Exploring Life through Movement, Voice, Play & Connection

Taught by Anthony Fidler

Timing : Sunday 11th November : 09.30-13.30

Location: Centre Jean,

'Crazy Zen' is an energy based form of play drawn from Movement work, Qi Gong, Japanese Hara practices, Breath and Sound work to bring us more fully into our bodies with a good feeling and to quieten our minds.

'HeartTouch' is a mindfulness and touch based practice in which we learn to enter into resonance and heart connection with another person. It is superbly relaxing!

In this workshop, we won't focus on our life problems or difficulties, we just enjoy sharing the practices together, but the workshop is a transformational journey bringing us into contact with our deeper selves and in this we can find deep healing. All welcome!

Course attendance will be limited to 8 People

Location: Centre Jean XXIII, Luxembourg : 52 Rue Jules Wilhelm (Clausen / Neudorf) Salle G

Course Booking & Payments

The fee for this workshop is 80 Eur

Class Fee:80 Eur

Nb. Your payment secures your place on the course which is for a limited number of people. Refund is at our discretion and may be subject to administration fees. Paypal allows card payment without signing up for a Paypal account.

Nb. I usually offer at least 1 place on a 'Dana' basis for anyone on a low income, which is unconditional.

Please Contact Me if you would be interested in attending. Thank you.

Top






Completed Workshops & Courses

  • "Zen Mindfulness for Healing the Soul" : Late Summer Classes 30/8-6/9
  • "Zen Mindfulness for Healing the Soul" : Summer Classes 15/7-9/8
  • Zen Mindfulness & HeartTouch for Emotional Pain, Anxiety & Burnout : 22nd July 2018
  • Zen Mindfulness for Health and Wellbeing: April 4th-27th 2017
  • Zen Mindfulness & HeartTouch for Healing the Soul: 22-23rd October 2016
  • Zen Mindfulness & HeartTouch for Healing the Soul: 15th-16th October 2016
  • Zen Mindfulness for Health and Wellbeing: May 19th-June 16th 2016
  • Discussion Evening: Mindfulness & Mental Illness : April 21st 2016
  • Discussion Evening: Mindfulness & Burnout : October 23rd 2015
  • Zen Mindfulness for Health and Wellbeing: October 9th-25th 2015
  • Zen Mindfulness for Health and Wellbeing: July 21st-August 25th 2015
  • Zen Mindfulness for Health and Wellbeing: July 9th-August 11th 2015
 

EasternPeace - Zen Mindfulness Classes. The Therapeutic work of Anthony Fidler.


Anthony Fidler 2016 - EasternPeace : Zen Mindfulness & Yang Style Tai Chi. I teach daily classes & short workshops wherever I am living as well as running Zen Mindfulness & Yang Style Tai Chi Holidays. I also offer Seiki Bodywork as a one to one therapy and facilitate Sei Ki workshops.
Location : UK & Luxembourg. Zen Mindfulness & Tai Chi Retreats, Holidays & Workshops may be in the UK or around Europe and Thailand.
Website & Internet Marketing by ASF WebMarketing