EasternPeace Zen Mindfulness Classes

"Zen Mindfulness for Healing the Soul" : Late Summer Classes

Location: Strassen, Luxembourg : Private Address

Dates :

  • Thursday 30th August 19.00-21.00
  • Saturday 1st September 09.30-13.30 (double session)
  • Tuesday 4th September 19.00-21.00
  • Thursday 6th September 19.00-21.00

Throughout the week from 30th August to 6th September, I will be offering 4 workshops exploring different aspects of life from the perspective of Zen, Mindfulness & Connection work.

We will explore this work through a combination of guided meditation, Qi Gong exercises, touch based connection practices and group discussion.

The topics of the 5 sessions will be:

  • Body: "It is Good that You Are" - Feeling safe, real & here right now
  • Mind: "Coming to Our Senses" - Quietening the mind
  • Emotions: "Grasp Life Lightly" - Navigating the pain and the beauty.
  • Spirit: "Let Life Live Through You" - Learning to trust and let go.
  • Heart: "The Tender Gravity of Kindness" - Opening to compassion for self and others

I am planning small tutorial classes, 6 people max and and am open to people experiencing emotional distress or challenging life situations.

I am not a psychologist. I am a qualified mindfulness teacher. My experience comes from my personal experience of extreme emotional challenges covering the whole range from anxiety to depression, breakdown / burnout, panic attacks and what can be called psychosis, although I see things in happier ways.

Each class will be a separate event, so there is no requirement to come to them all. If you wish to secure your place though on more than one, you may book and pay in advance. Nb. The Saturday class is a double sesson, fee 60 Eur.

Class Fee: 30 Euros / Class

Please select how many classes you wish to book:

One place is available on a 'Dana' basis for anyone on a low income.

Nb. Your payment secures your place at the event which is for a limited number of people. Refund is at our discretion and may be subject to administration fees.

Please Contact Me if you would be interested in attending. Thank you.

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Zen Mindfulness & HeartTouch for Emotional Pain, Anxiety & Burnout : 2nd September 2018

Taught by Anthony Fidler

Timing : Sunday 2nd September : 09.30-13.30

In this Mindfulness based workshop we will follow a transformational journey exploring ways to free ourselves from patterns which keep us in suffering.

The focus of the group will be on dealing with emotional pain in whatever form it manifests, anxiety and workplace stress & burnout.

We are interested in preventing the situation from getting worse as well as coming back to balance if already in a difficult place.

The work may be also be relevant to depression and in general for anyone experiencing difficulty relaxing deeply, by oneself or with others.

We will work on a body level and on an awareness, consciousness level. This is not a psychological or therapy focused workshop.

The workshop will follow a series of stages:

  • 1) Opening Ritual: Walking into Mindfulness, Connecting to Others
  • 2) Relaxing the Body & Mind: Concentration, Breath and Movement related practices
  • 3) Coming to Stillness, Approaching difficulty on a sensory level
  • 4) Mindful Reflection, opening to challenging issues cognitively
  • 5) Group Sharing, Mindful listening
  • 6) Compassionate Touch & Connection Practices
  • 7) Closing Ritual

My personal experience is that this combination of practices: deep relaxation work, being with oneself in mindful awareness and connecting with others in compassionate resonance can help provide a way to come back from even extreme states of stress and confusion.

Nb. Burnout is a chronic state that has built up over time and it will take time and patience to heal, but the acute state of peak anxiety and confusion is something you can learn to deal with fairly quickly and overtime greater resilience will return as well.

Nb. Participants remain responsible for their own well-being and need to have access to a qualified counsellor if emotions come up which need care over time. Emotional release in the class itself is fine and I'm comfortable supporting this.

Nb. I am not a professional psychologist, but a qualified Mindfulness teacher with personal experience of burnout and extreme emotional states.

Course attendance will be limited to 8 People

Location: Centre Jean XXIII, Luxembourg : 52 Rue Jules Wilhelm (Clausen / Neudorf)

Course Booking & Payments

The fee for this course is 80 Eur

Class Fee:80 Eur

Nb. Your payment secures your place on the course which is for a limited number of people. Refund is at our discretion and may be subject to administration fees. Paypal allows card payment without signing up for a Paypal account.

Nb. I usually offer 1 place on a 'Dana' basis for anyone on a low income, which is unconditional.

I am offering a series of similar workshops for refugees with trauma in Luxembourg, which may be considered paid for by this event.

Please Contact Me if you would be interested in attending. Thank you.

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Completed Workshops

"Zen Mindfulness for Healing the Soul" : Summer Classes 15/7-9/8

Zen Mindfulness & HeartTouch for Emotional Pain, Anxiety & Burnout : 22nd July 2018

Completed Courses

Zen Mindfulness for Health and Wellbeing: April 4th-27th 2017

Zen Mindfulness & HeartTouch for Healing the Soul: 22-23rd October 2016

Zen Mindfulness & HeartTouch for Healing the Soul: 15th-16th October 2016

Zen Mindfulness for Health and Wellbeing: May 19th-June 16th 2016

Discussion Evening: Mindfulness & Mental Illness : April 21st 2016

Discussion Evening: Mindfulness & Burnout : October 23rd 2015

Zen Mindfulness for Health and Wellbeing: October 9th-25th 2015

Zen Mindfulness for Health and Wellbeing: July 21st-August 25th 2015

Zen Mindfulness for Health and Wellbeing: July 9th-August 11th 2015

 

EasternPeace - Zen Mindfulness Classes. The Therapeutic work of Anthony Fidler.


Anthony Fidler 2016 - EasternPeace : Zen Mindfulness & Yang Style Tai Chi. I teach daily classes & short workshops wherever I am living as well as running Zen Mindfulness & Yang Style Tai Chi Holidays. I also offer Seiki Bodywork as a one to one therapy and facilitate Sei Ki workshops.
Location : UK & Luxembourg. Zen Mindfulness & Tai Chi Retreats, Holidays & Workshops may be in the UK or around Europe and Thailand.
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